Dump the solution and wash the pot with hot, soapy water. When the water is cool enough to touch, head in with your sponge and use the baking soda solution to scrub away the scorch. How to Clean a Burned Pot: To clean a badly scorched pot without scrubbing, cover the burned area with a liberal amount of baking soda and pour in enough boiling water to fill the pot a third to halfway up. If you know the task will take just minutes to complete, it will be less difficult to convince yourself to take care of those dishes now. Ask for their support to help keep you motivated.If you’re a person who tends to let dishes pile up in the sink to avoid washing them, try this simple trick to put the effort involved into perspective: For a few days, as you think of it, set a timer before you begin washing the dishes, and make note of how long it took to clean up. Let your colleagues, friends and family know about the goals that you have for yourself and the new behaviors you are looking to create. Related: This Is the Best Way to Form Powerful Habits That Stick 5. It could be helpful to check in with yourself at the same time every day or to put reminders on your phone to help you get back on track if you have veered off course. Once you have clarity on the habits that you are looking to let go of and you are clear on some new behaviors and goals that you are looking to embrace, it is important to have reminders throughout your day to keep you on track. How can you set small approachable goals to move you in that direction? What is something that you can do today to start building momentum? 4. What is an area that you would like to improve in? Take some time to reflect on where you are at in your professional life, and think about where you would like to see yourself down the road. If you want to have a new outcome, you need to change something! The trick here is to try some new methods to see what works. To try something new, you could decide to keep your phone in a different area during work and have more structure around when you check your accounts. Maybe you noticed that you feel stressed when you check your phone, social media or emails throughout the day. Once you have awareness about a habit that isn't serving you, you can choose to take another approach. When do you feel your best? When do you feel your worst? Are there parts of the workday you dread? Incorporating mindfulness practices where you bring your focus and attention to the present moment is another thing that can help you in building awareness. Pay attention to where you are spending your time and whether those activities drain you or fuel you. Notice how you feel at different times of the day. So, how can you do this? One great way to start is to get curious. You need to become aware of your thoughtless habits and repetitive behaviors. To let go of what isn't working so you can make space for new possibilities, you first need to become aware of what is holding you back. Whether it's slouching over your computer until you have neck pain or mindlessly scrolling through social media, many behaviors are done on autopilot. This may surprise you, but you probably aren't even aware of many of your workplace habits.
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